October Newsletter 🧠 Brain Longevity Part 4—Is Your Brain Running Cold? What happens when the brain isn't receiving the support it needs? Posted by Yonca, Loop Stories Ltd 🐙Dear Loopers, Over the past few months, we've been exploring brain longevity from different angles. We began by understanding our biomarkers, then investigated the inflammatory "Hot Brain", followed by September's "Sticky-Sweet Brain", where insulin resistance, glycation and metabolic health entere

September Newsletter 🧠 Brain Longevity Part 3— Is your Brain sticky-sweet? Posted by Yonca, Loop Stories Ltd 🐙Dear Loopers, When we hear the words blood sugar, most of us think of diabetes. Perhaps weight gain, carbohydrates, or that familiar afternoon slump that sends us looking for something sweet. But I would like us to start thinking about something else too: our brain. Last month, we explored the “Hot Brain” — Dr Dale Bredesen’s inflammatory pattern of cognitive

August Newsletter 🧠 Brain Longevity Part 2 — Is your Brain running hot? Posted by Yonca, Loop Stories Ltd 🐙Dear Loopers, Last month I began my Brain Longevity Series, starting with the blood markers we can investigate long before we experience cognitive symptoms. I also introduced Dr Dale Bredesen's different patterns of cognitive decline: the inflammatory "Hot" brain, the atrophic "Cold" brain, the glycotoxic "Sweet" brain and the "Toxic" brain. This month, let's tu

July Newsletter 🧠The Brain Longevity Series | Part 1 Know Your Numbers Before You Need Your Memory Posted by Yonca, Loop Stories Ltd 🐙Dear Loopers, If you've been reading my newsletters for a while, you'll know that brain health has become much more than a professional interest for me—it's become a mission. Over the coming months, I'd like to dedicate part of each newsletter to Brain Longevity. Together we'll explore the science of how our brains age, the choi

November Newsletter: Insights from the NMI Health Summit 2024 In October, I had the opportunity to attend the NMI Health Summit, a...

Welcome to October – World Octopus Day! Did you know that octopuses have nine brains —one in each tentacle and one central brain? This...

August Newsletter: Unveiling the Truth About Ultra-Processed Foods What Are Ultra-Processed Foods? Ultra-processed foods (UPFs) are a...

Processed foods have been part of our diet for millions of years, starting when early humans first cooked meat over open fires. As we...

Is fasting healthy? The changes that occur in the body as a response to fasting depend on the length of the fast which depends on time of...

There is no perfect time for detox, it's now if you chose it. Most will go with dry-jan which seems reasonable , my husband does that,...

To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...