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November Newsletter: Insights from the NMI Health Summit 2024 Â In October, I had the opportunity to attend the NMI Health Summit, a...
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yonca79
Oct 84 min read
Happy World Octopus Day
Welcome to October – World Octopus Day! Did you know that octopuses have nine brains —one in each tentacle and one central brain? This...
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yonca79
Aug 15 min read
August Newsletter
August Newsletter: Unveiling the Truth About Ultra-Processed Foods What Are Ultra-Processed Foods? Ultra-processed foods (UPFs) are a...
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yonca79
Jul 183 min read
Processed Foods: A Journey Through Time and Health
Processed foods have been part of our diet for millions of years, starting when early humans first cooked meat over open fires. As we...
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yonca79
Mar 125 min read
LOOP Stories Guide for Breaking yourfast for metabolic flexibilty
Is fasting healthy? The changes that occur in the body as a response to fasting depend on the length of the fast which depends on time of...
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Yonca
Jun 2, 20222 min read
How to give your body a break to start healing process; detox for gut health to feed the brain
There is no perfect time for detox, it's now if you chose it. Most will go with dry-jan which seems reasonable , my husband does that,...
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yonca79
May 19, 20221 min read
Go green: sustainability and the future of shopping
To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...
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