November Newsletter: Insights from the NMI Health Summit 2024   In October, I had the opportunity to attend the NMI Health Summit, a...

Welcome to October – World Octopus Day! Did you know that octopuses have nine brains —one in each tentacle and one central brain? This...

August Newsletter: Unveiling the Truth About Ultra-Processed Foods What Are Ultra-Processed Foods? Ultra-processed foods (UPFs) are a...

Processed foods have been part of our diet for millions of years, starting when early humans first cooked meat over open fires. As we...

Is fasting healthy? The changes that occur in the body as a response to fasting depend on the length of the fast which depends on time of...

There is no perfect time for detox, it's now if you chose it. Most will go with dry-jan which seems reasonable , my husband does that,...

To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...