November Newsletter: Insights from the NMI Health Summit 2024
In October, I had the opportunity to attend the NMI Health Summit, a gathering of health innovators, researchers, and practitioners dedicated to advancing preventative and integrative medicine. This year’s event was packed with thought-provoking presentations and discussions on the incredible role of mitochondria, with the keynote "An Energetic View: Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Aging" setting the tone.
Highlights and Key Takeaways
1. Fascinating Facts About Mitochondria
Mitochondria Have Their Own DNA: Unlike most parts of the cell, mitochondria contain their own DNA, inherited exclusively from our mothers. Only mothers can pass on mitochondrial DNA, making them miniature power plants with their own blueprints!
They Were Once Independent Organisms: Mitochondria likely originated from free-living bacteria that joined forces with ancient cells over a billion years ago. This evolutionary partnership helped cells become more efficient and complex, powering life as we know it.
Mitochondria Can Multiply When Energy Demands Are High: When your body needs extra energy, like during intense exercise, mitochondria can grow in number. This process, called mitochondrial biogenesis (mitogenesis), helps cells adapt by producing more energy to meet increased demands.
2. Longevity Practices Dr. Ian Hargreaves and Dr. Deanna Minich shared fascinating connections between mitochondrial health and longevity. Topics included optimal meal timing, nutrient balance (macros, micros, phytonutrients), lifestyle choices, and emotional health. Key longevity practices discussed were intermittent fasting, a flexible ketogenic diet, and key supplements like Coenzyme Q10, NAD+, Vitamins C & D, and Urolithin A. Interested in learning more? Feel free to reach out!
Meeting Dr. Joseph Pizzorno and his wife Lara was a highlight. Dr. Pizzorno discussed “forever chemicals” (persistent toxins) that can harm our mitochondria. His detailed guidance on environmental toxin avoidance was invaluable. For example, he strongly advised against microwave popcorn due to the harmful chemicals it contains. Avoiding toxins like arsenic, lead, and bisphenols can help protect mitochondrial function.
3. Proactive Healthcare for Longevity A recurring theme at the summit was the importance of a proactive approach to health. Experts emphasized early identification of health risks and the power of lifestyle interventions, especially around nutrition, mental health, and exercise. Building wellness as a foundation can reduce chronic disease risk and enhance life quality.
4. Mental Health and Stress Resilience In addition to my one-on-one clinic work, I am committed to educating others on cognitive and metabolic resilience, with plans to expand into corporate wellness programs in 2025. Claire Sehinson’s session on "Supporting Clients from an Evidence-Informed and Neurodivergent-Affirming Practice" provided insights on the energy demands of stress and immune responses, highlighting mitochondria’s crucial role in stress management.
Lorraine Nicolle's talk on optimizing mitochondrial health through nutrition was also eye-opening. She shared research-based strategies to promote mitogenesis (creating new mitochondria) and mitophagy (eliminating old mitochondria), providing practical support for clinicians like myself.
5. Mitochondria and Immunity As winter approaches, immunity is top of mind. Prof. Robert Thomas’s presentation on "Gut Health and Nutritional Intervention Strategies for Long COVID" was particularly relevant. His research team from King's College shared promising findings on the role of probiotics, Vitamin D, and polyphenol-rich foods in supporting immunity for those dealing with Long COVID.
6. Mitoresilience Dr. Deanna Minich’s closing talk introduced the concept of "Xenohormesis" — the idea that plants communicate with our bodies to help us adapt to stress. Her work beautifully connected art and design thinking to clinical practice, emphasizing resilience as a cornerstone of human health.
Final Thought: Mitochondrial Mantras
"What does not kill you makes you stronger."
"If you do not use it, you lose it."
The NMI Health Summit was a transformative experience filled with actionable insights for advancing holistic health and wellness. I’m excited to integrate these principles into our journey toward optimal health!
Feel free to ask if you have any questions.
Keep GOOD LOOPing...
Love,
Yonca Yucemen NT (Dip CNM), BA(Hons), M.A Design, mANP
Loop Stories Ltd.
for a free discovery call and appointments: https://my.practicebetter.io/#/653a51eaf217ed5e6a6db4b9/bookings?step=services
Comments